Mapdec blog
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Winter 2022/23 Cycle Maintenance Courses
Book fast for the Winter 2022/23 Cycle Maintiance Courses. -
Collection & Delivery Service Launch
Announcing the launch of our delivery service and all the ways you can use it. -
Spring has sprung, or has it?!
March has happened, it was cold and everyone was ill, and then it was hot and GLORIOUS , and now its cold again... The Social Club First up Jake's jump bike.... -
The Winter of Mass Content - a round up
January and February Round Up Welcome to our winter round up of everything Mapdec. We've endured all 85 days of January, and a very wet February with a jam packed... -
December Round Up - VIBES were HIGH
December Round Up It was the most wonderful time of the year! A highlights package of everything we got up to in December, and a look forward to our plans... -
How to ride an Interval Training session
There are 3 Rules to riding short hard intervals.
- Full Power + Full Duration
- Full Power + Some Duration
- Rest
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Muscle Oxygen Testing
This is what happens in a muscle oxygen fitness assessment that will determine where you should focus your training to progress your fitness.
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Autumn Highlights Newsletter
Autumn Highlights New floor new you, and a whole season of growing! The Social Club From one of the hottest days of the year, right through to one... -
Welcome to The Feed Zone
Handpicked nutrition with gluten-free, sugar free, vegan options. The Feed Zone is run as an honesty system, making it super convenient convenient to grab and go before, during or after your session.
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12 good reasons to come and train with John
I got down to the studio initially because Kendal Cycle club were doing a number of coached sessions in conjunction with Mapdec. I was quickly hooked, it quickly became a core part of my cycle training and weekly exercise regime.
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Building your Training Plan with Indoor Cycling - TSS & IF
Indoor training is a very effective way to make big performance gains, and spending around a third of your cycling time this winter on focused training will yield great results. ... -
6 good reasons to cycle indoors with us this winter
Maybe you train at home, maybe you don't train at all, maybe you just toughen up and get outside. It's all cool, but maybe these 6 things could convince you...