Mapdec blog
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How to ride an Interval Training session
There are 3 Rules to riding short hard intervals.
- Full Power + Full Duration
- Full Power + Some Duration
- Rest
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A Mapdec Studio Full of the Tacx Neo Smart Turbo Trainer
We have been testing our studio hardware for about 9 months now. Some of you reading this will have helped, and are still helping. So this post will make you...